I used to work 7-3 and now I work 9-5; I would get up very early and get in my runs before work. Now, I feel like I have hours and hours and hours of free time before work. I ride to and from work every day, which helps. I run 3 days a week, ride more often, and plan to fit yoga and strength training in there somewhere. Haha. I ride my bike pretty much everywhere so I get in a lot of mileage through commuting, but I also try for a long run on weekends (my non-running weekend day). Once you get a routine going, it's pretty easy. I can't stand exercising after work; I'm usually too tired. I admire those of you who can work out after a long day. By then I'm ready to sit on my duff and watch TV (or, like now, play online).