
Originally Posted by
Ana
I am often caught so off guard and so offended/appalled that I am speechless

(i.e. I'm baffled, thinking "did s/he just really say that out loud?!?")
I need to work on "I do not appreciate your comment about [insert subject here]" on cue

I don't think you're alone there. I've had to revisit conversations like that when I was too stunned to offer much of an immediate retort.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher