Forgot to post my weight for last Saturday: 172.1

I've given up dieting and I'm working on learning how to eat normally using the concepts/steps in the book "Normal Eating for Normal Weight". Right now, my goal is not to gain any weight as I learn this...so I'm ok with this past weeks weight and I expect to be the same (or so) for next week.

If there were more time left, I'd probably ask to drop out of this challenge because I'm removing the whole 'diet' concept from my life.

I am also trying to get in more formal exercise. I've been biking fairly regularly (thanks, Susan!), but I haven't been very good at getting in the necessary weight lifting. That's my goal for this next week...complete at least ONE full body weight training session.