Well . . . I don't actually participate in triathlons, but I do regularly swim, ride, and run, and I work an 8:30 - 5:00 job. For me, it means that my days start early -- between 5:00 and 5:30 a.m. -- and end early -- no later than10:00 p.m. Before I go to work I'll either swim or run and do a weight workout. One night during the week DH and I ride after work, then we get in a longer ride on the weekend. I'd love to do more, but until I figure out how to pack 30 hours into a day this will have to do!

KB