Nobody had started this week's running thread yet, so I will. As for how my running is going, I got the Evolution Running DVD and watched it Sunday night, then yesterday did the drills and went out for a run using the techniques. Definitely helpful, but that run sure was tiring and downhills were SCARY!! It's like being completely back to square one. However, if it allows me to avoid injuries and eventually be able to run longer, and I think this will happen, it's worth it. Is anyone else using Evolution Running?