I've had an anaphylactic reaction to tree nuts before, so they are not allowed in my diet. I wish I could eat them since so many experts talk about them as a great snack food. But, I've grown accustomed to the whole inhale then exhale thing, so I've decided to keep doing that and skip the nuts. Anyone else know any other good snacks. I'm finding the 3:00 timeframe at work to be a tough one.