A question for those of you that run/jog. I was a runner(logging 40-50 miles per week) and haven't run/jog in 14 years. I loved running/jogging, quit do to work obligations, etc..... put on weight, older, yada yada yada. I would like to get back into it. Now that I'm older, 53, 45 lbs overweight, but otherwise healthy(except hypothyroidism). Before when I got into it, 3 of us started jog/walking, everyone had an excuse to not do it, except me. I guess I could do this again. What do you suggest to start back up? Any particular beginner program? I appreciate your advice.