A belated congrats to SJCzar and divingbiker on their races last weekend!

I've been in Zion NP since Saturday, just got home tonight. I went with some friends and we did a 12 mile run-hike on Sunday (including Angels Landing), a 10 mile run-hike on Monday, about 8 miles of hiking on Tuesday, and about 2 miles of hiking today (well, I am tapering ). It was a great trip...a little hot, but it felt really good to be able to run up most of the trails. Here are a few pictures. Yes, the sky was really that blue. (My friend took most of the stills, which I don't have access to; watch for a movie in the near future!)

This first one is me (left) and my new friend Yanina from Poland.




And here are a couple of others!








50k on Saturday. Resting the rest of the week.