I really need your help out there, yes, I could search the internet but it would not be so specific as asking you guys.

My partner and I have managed to get up a Team of 18 for this years London Bikeathon.

There are a couple of people in their early 50's who are Type 2 diabetic.

Now, we are talking totally newbies to riding a bike, so all this considered, I so want to offer them some good advice as to how to deal with the diabetic problem.

So, I need to know best foods and drinks to have before a ride, during and after.

Also any other useful tips would be appreciated.

Our Team are doing well, so far we have raised $2700, the majority of our Team are all beginners!

Thanks in advance.

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