Do you feel that the video was worth it? I too suffer with ITB issues,, and am interested in Gray Cook's book. I've been doing stretches, and working with therabands to strengthen the hip muscles. I've had improvement but not 100% yet. I do ride a triple so that was an interesting comment with regards to the bike. I've had professional bike fit so there was no mention of the Q factor. It seems like its been a slow process of healing but I'm always looking for more info to help understand and learn more about this.