Can anyone suggest an easy way to get a kayak on top of a pickup truck?

I have a 14.5 foot touring kayak and a Honda Ridgeline pickup truck.

I can help a tall person manuever it onto the truck, but at 5' 2" I'm useless at trying to get it up there.

Hence, I can't take it anywhere.

I know there are systems for hoisting them but I'm pretty maxed out on my spending (bikes take priority) so it would have to be cheap. No one at any of the local backpacking type stores has been helpful. They just throw me a catalog.