Happy Monday!

Yesterday was a total rest day after Saturday's triathlon. But this morning, I was back on program. May is "8 mile month" for me in my preparation for October's half marathon. I mapped out an 8.35 mile run course, which I did this morning in 1:28. I walked for 1.5 minutes at the 55 minute mark to drink some water and eat a Gu. Other than that, I ran the entire time. Now that my runs are getting longer, I think I'm going to need that short walk break to make sure I can take in some calories. I have a Gu immediately before starting, but otherwise, its 8-10 hours after any other calories. Anyone know how much of your liver glycogen gets used up while you sleep? I'll need to go look that up...

Susan