I think a lot of it is poor education on what constitutes a serving, too.

This article makes me wonder if the "all natural" chicken I buy at the alleged health food store is really pumped with salt water. Hmmmmm.... I asked the butcher once if it was anti-biotic free and all that and he said yes, they get it from Foster Farms. It's not labeled Foster Farms, though. I wonder.

And is farm-raised salmon healthy for you? There's a little sign on the meat cooler that says the fish are fed color-enhancing substances simulating their natural diet in order to make the meat pink. That was enough to turn me off, but I can't afford the wild salmon. Alas.

Roxy