I mostly eat a high protein breakfast, some days with a little "good"carbs.
I live on egg white omelets, with either low fat cheese, veggies, or a small amount of chicken or low salt ham. I have a piece of fruit with that. Some days, cottage cheese, fruit and maybe one slice of ww bread with soy nut butter. I also eat tuna fish in a red pepper and pieces of chicken, rolled up with low fat cream cheese inside.
A couple of days a week I will splurge and have a very small bowl of multi grain cereal and skim milk or a whole wheat bagel, with the egg whites or cottage cheese, or chicken.
I allow myself to have a big breakfast one day a week... usually waffles and turkey sausage.