My trainer gave me a fat lip yesterday! She threw a medicine ball at my head!

Okay, so I sort of contributed. I wasn't paying 100% attention. I was suppose to be doing crunches and catching the ball and passing it back to her. It was the very first throw and I was still yakking.

She was mortified. I thought it was funny because we were talking about boxing. Now I look like a boxer.

I rinsed out my mouth, iced my lip and then did my crunches.

Veronica