Way to go divingbiker! Good grief, you were waiting for a half mary to feel like a runner! Great job and I hope you keep posting here!

Put me on the slacking off list too. I'm just trying to get myself re-combobulated after the move. Yesterday I pushed the tiller around and spread compost for about three hours and counted that as my workout. (Managed to get a sunburn too, how do I do that after five months in Florida? )

Yellow, ice baths, . I still remember the one time I tried that technique, and it wasn't even ice, not even close, it was an unheated pool, the water temperature was probably around 50° or 55°F. I wound up with hypothermia and had to get in a hot shower for about half an hour. Pretty much defeated the purpose I think.