I would guess this probably correlates - I read a study once of weight bands for aerobic exercise (running, aerobics etc)- those velcro things you can put on your wrists and ankles. The study found the weight users didn't work any harder than the non weight users, but rather tended to decrease their effort and/or time spent exercising to compensate. The weight users also had a greater number of injuries than the non-weight users.



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