Riding 3 days in a row last weekend wiped me out! Spring allergies are in the air and I am swamped with work for grad school.
Monday I "rested" by walking 3 miles in the Patriot's Day parade with the military family support group. Marching over the Old North Bridge with people clapping for us and saying "thank you" made up for my aching body.
Yesterday, it was raining. I went to the gym, hoping I would run, but as soon as I got on the treadmill, I knew it was a no-go. I did 15 minutes of a run-walk interval, about 1.5 miles. I did the run at 5.7 mph and I walked at 4.0 mph, at a 3% incline. Then I went and got on the elliptical for 15 minutes and did intervals in terms of both resistance and intensity. Then I lifted weights and did all of my core/stretching.
Today is beautiful out and I have to go into Cambridge to work on a group project. By the time I get back, it's probably going to be raining . I had hoped to ride, but it looks like I might be doing a short run.
I don't know what I will have time for tomorrow....