Getting front of bike off the ground -- tips?

[SheFly]

I'm with Irulan on this one - I NEVER use my arms to get the front end of my bike off the ground. Inistead, it's a power stroke with my legs.

Practice this. Go out on the lawn, and from a virtual standstill (but clipped in with both feet), give a hard push with your dominant leg (for me, I always use my right leg, starting at 12:00 and pushing hard). You can try this both sitting, and standing, but I recommend fully seated first.

Next, try to do this and complete a pedal rotation (keep those fingers over the brake lever! If you feel yourself going over backwards, a tap of the REAR brake will put the wheel back down). I can go for about three full pedal rotations doing this.

Once you have that all put together, then try going over the log. For this, you will do the same motion, and can try it standing so that you can follow through with the rear tire.

Again, practice, practice, practice! This is a great skill to learn.

SheFly

p.s.
Indigoiis - you intending to do any racing in the Northeast? If you come to one of the MTB races, I can show you this and have you doing it in 15 minutes...