Well, Susan, I am going skiing Friday. Best of both worlds, though...I scooted out of work early today and went for a really nice 10 mile run. Elk everywhere, saw the first pine grosbeaks of the year (in full breeding plumage), and a Cooper's hawk. I'm liking this easy week; I've felt really good on every run I've done. One more slow and easy on Saturday and then...24 the following weekend.

I am really looking forward to seeing Shiraz at the Salt Lake half mary this weekend. I'll try to take pictures at the finish. I have several friends running this year, including one of my Crossfit friends who will probably finish in less than 1:30 (she's incredibly strong and fast). The weather should be perfect for the race! Go Shiraz!

Safe training, everyone!