Hibiscus09:

I will let you know how the book is. I should get it this afternoon. What is the book called by Lance Armstrong? I saw one at Amazon that was written by him and his trainer and I considered buying it but thought I would read the women's guide to cycling first. Gene, my husband, said he didn't think Lance's training regime would be suitable for me because he thought it would be to intense for my purpose. But although I have no aspirations to be a racer or to pass up other cyclists that are ahead of me, a common competitive thing here, I do want to return to being as good as I was as a kid. Maybe thats not possible but I do want to be good. I think cycling is one of the best exercises out there. Its much more strenuous then most people realize. Guess thats why all the good cyclists, including Gene, are skinny. I was thinking that the training regime that Lance and his trainer put together would be good just as training no matter what your goals were because its a training routine. Did you enjoy Lance's book, aside from learning stuff?