March/April weight loss thread

[Jones]

Try an obtainable goal--say 1/2 lb a week. That will keep you encouraged and it won't set you up for failure.

Thanks sundail. I am really trying not to look at the big picture and just keep focusing on this meal, this choice, this day but when my mind wanders and I think about having to diet for more than a year it is a little discouraging, which is why I was trying for two pounds a week. Next weight loss thread I will set my goal at what ever weight loss I achieve this time.