Quote Originally Posted by Running Mommy View Post
Oak, when I'm in heavy training periods I have to suppliment both mag and potasium. It's a pain to have to time all of it, but if I don't I have big problems. My doctor did some blood work once and it was scary.
I seem to remember her saying something about women leeching magnesium.
2+ on Infinit. I'm a very heavy sweater so I have the electrolytes dialed up pretty high. Infinit's worked very well for me. The nice thing about it is that you can also adjust how strong the taste/sweetness is as well as the electrolyte content.