Polly- There is a lot of excellent advice here. Try taking it bite by bite. Is there something you can cut out? Maybe cokes or sweets? My dad was told by the doc he was borderline diabetic he cut out his Dr. Pepper habit and poof lost 20 lbs. Some of us it isn't so easy but maybe you have a vice like that?

TXRed- Congrats!

Weekly weight: 140.5 but I feel heavier. These days are weird.