I blew off the club ride since there was a line of thunderstorms coming in. Turns out three of them went out and got a shorter ride in, but honestly I didn't miss the grit and yuk.

So I dragged my sorry *ss out for a run instead. I was just planning to dog it for a few miles, just to get my HR up, but as soon as I started warming up I couldn't justify it. Tried to knock out a 15 minute tempo run anyhow. It was so hot and humid all I could make myself do was just under a 9 minute pace.

With warmup and recovery, right at four miles.