Really enjoyable 12miler today!! Body felt great and my route was perfect. That puts me at roughly 124 miles between swim,bike,run this week which seems a little crazy, but I am so thankful that it is definitely feeling like endurance events are my strong suit.

I thought you all might like to see what DH got me as a surprise b-day present. The card attached read "May this fuel your efforts, and remind you that I am with you each step of the way."



It's the new ipod-shuffle. So far I am really happy with it, but getting use to headphones that don't wrap around my ears is an adjustment. This model holds 4gigs of music and you can select playlists by a button on the headphone cable. Very handy. Listened to some sermons on my run today.

Sorry to hear of those of you suffering with injuries this spring, sounds frustrating & painful. Hoping for a quick recovery for you!!

Best wishes to those of you doing your long runs as well this weekend. May you have better weather then last!