Susan- I've used Runner's World training programs since I started running. It lets you begin a program based off of your current weekly mileage & race pace. It also lets you decide how hard you want to train which can lessen the amount of days per week you run. HTH!

http://www.runnersworld.com/cda/smar...-0-0-0,00.html

Congrats again to everyone who raced over the weekend. Sounds like some cruddy weather, but you all did great!!! Good job!

I was back to running today. Some deep puddles had me rerouting my original route, but I managed a 3.7 miler. Should've let lunch settle longer, tummy was sloshy. Overall it wasn't bad though, beautiful day with temps in the upper 30s.