I ran to work this morning. The route is about 7K, with 80m Elevation gain in the first 3.
I took about 50 minutes, same as last year, about. I felt ok, except on the climb.

After a shower, I felt really good all morning, nothing like the slump I used to feel (I used to try on an empty stomach because I thought I couldn't handle breakfast, today I had a small bowl of muesli).