Just keep riding...
minimum 3-4 times a week...
have at least 1 rest day a week
ride some of your rides at recovery pace (slower than you need to)
do some interval training (like short sprints inside a training ride)
if the course you are aiming to ride is hilly, do some hill reps once a week
Keep riding... for the distance and the terrain your goal ride is...
Keep on.... riding![]()
Oh, and have fun doing it...thats the most important bit...
Look forward to hearing more about your rides
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thats the most important bit...
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