Riding my Luna & Rivendell in the Hudson Valley, NY
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Originally Posted by redrhodie
I had so much energy. I did 3 different things from my usual routine today, so I'm not sure if it was one thing or all 3 that was workin' for me. I got new tires. I ate cereal (I usually eat oatmeal or eggs and toast), and, I used Nuun instead of my usual 50/50 mix of apple cider-water.
It was the Shak.
We had a perfect ride today too! Isn't Spring great?
Lisa My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
My personal blog:My blog
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