A run in the snow today. (YES.. SNOW AGAIN HERE!) Well, walk/run. 6 min warm up, 30 minutes of walk 2 min / run 2 min. My calf tightened a little. I've hit it with ice, ibuprofen, stretching, and the STICK (my favorite new thing!). Have my usual massage with PT tomorrow, so hopefully they'll work it out for me. It has been hanging in there OK with getting back into some small amounts of running. Should be fine after a rest tonight, (she says with her fingers crossed )