Too Chicken To Go On Longer Rides

[wackyjacky1]

what also worked for me was adding miles by doing multiple loops of a smaller loop around my neighborhood. I mapped out a loop that is maybe 5 miles, but at any given time, I'm no more than a couple miles from my house.

Awesome idea!

I skipped out on a great group ride yesterday led by a friend - 24 miles, no speed pressure - because I was afraid people would hear me panting.

LOL, I worry about that too! Heck, I've been known to hold my breath when passing pedestrians so they won't hear me gasping for air. Oy!

Apparently I'm just a big grab-bag full of insecurities, LOL.

Seriously, though, thanks to everyone for all the good advice.