Hi everyone! I'm brand new to the forum and for all intents and purposes brand new to cycling as well. I got bit by the biking bug last spring but being pregnant and totally new to cycling and fitness in general took things very slow. Like slow to the point that it took me weeks to be able to ride 10 miles in a hour. Fast forward to now, I'm 7 weeks post postpartum and want to ride a century in the fall. I've been doing tons of research on training and nutrition and logging miles indoors on a stationary bike for now (3 kids under 4 and cold cold weather don't let me get outside) but my question is about the nutrition. I still have nearly 30 lbs to loose to get back to my prepregnancy weight and I have no idea how to balance the nutritional needs of around 100 miles a week, needing to loose the rest of the baby weight and making sure that I am eating right for nursing a baby. Any thoughts at all?? TIA!





 
					
					 
				
				
				
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