So the bunny has been healing for 3 more weeks now -



been at it self-massaging - I'll soon order a pilates/foam roll to better roll out my muscles...

been at it with lunges (they don't affect my rectus femoris so much anymore, rather the glutes*)...

been at it a 1:20 long run sunday a week ago*, and another 1h Saturday without aftermath, (*that aftermath was in effect until Saturday...)

been working the core according to my new year's resolutions (the swimming part did not materialize due to an unhappy shoulder);

been to PT today - she showed me a nasty balance exercise (raise leg from plank while positioned on a football), and worked on releasing my hip (not convinced yet that I need that or that it works).

been doing stretching & yoga (same thing anyway): I now manage a decent downward dog and even a supta virasana (haven't been able to do that safely in years).

3 more weeks until cycling hols/training camp...


*down the rabbit hole*