Figured it was my turn to initiate the weekly thread again.

I didn't technically run today, that is reserved for Tuesday, Thursday & Saturday, but I decided to test the legs at the gym after coming off the bike.

Yikes. I forgot what the transition from bike to run felt like. Prior to today I had just been walking 5 laps around the track after my bike to loosen up for my swim.

I will definitely be switching up a few things in my training to allow for more post bike run. Need to get my muscles familiar with that again. Should be fun!

Happy Monday to all, how were your training runs?