Well, now that I have regained my focus and have a sprint tri at the end of June I was thinking about signing up for a Duathlon. It would consist of a 5k run, 30k bike, and finish with another 5k run. It is a co-ed race and only allows for 500 participants. I am a fairly slow runner...about 10 min per mile and average rider, my average speed riding alone is usually 15-16 mph. Any thoughts? Oh, the race is May 9th.