Running out of February week of 2-23 to 3-1

[Jolt]

You know what's wrong with all those foam roller instructional videos?

They are completely devoid of grimaces, sharp intakes of breath and outright shrieks of pain.

I had the same thought when I saw the picture on the wrapper of my foam roller. It's a woman rolling out her IT band, and she has this big smile. Believe me, rolling that out is not always the most comfortable thing...I will say that now it doesn't really hurt for me, but it sure did when I first started!!