I have developed IT band issues and was just wondering how long it takes to get back to normal riding again. Been to PT, had ultrasound, cross friction massage, etc and doing my stretches. I've been fitted with black custom superfeet insoles since my MD felt that the issues with the ITB could be due to lateral rotation of my feet, so he wanted my feet in a more neutral position. I use frog pedals which has plenty of float. Went out for a ride yesterday and developed ITB pain again after riding about 20 miles. I warm up gradually and go at a leisurely pace during the winter....does anyone have any suggestions that could possibly help? I want to do my usual 40 -50 mile rides but can't at this time..Do I need to start doing 10 mile rides and gradually increasing the mileage...