Quote Originally Posted by mcminn View Post
Most of our rides are in the evening. I finished up tonight's ride at 8pm- it is summer here. So having a post ride nap isn't really doable. I'm also the worst napper, ugh!
Ah. I guess I agree with the other folks that you may not be eating enough post-ride. Let me also add you may not be drinking enough, either, and your dehydrated state is part of the reason you're groggy-headed.

One reason I like evening workouts is that I go home, eat and then go to bed with no need for a nap to interrupt my day.