Against my better judgment I swam this morning. I am scheduled to do my first 7 mile run tonight and didn't want to be tired out. But an out of town friend was swimming so I went.
I decided to wear the zoomer fins and save my legs but now my shoulders are tired because of the pulls w/ paddles and the pull buoy - I skipped the parachute drills.

300 wu swim

300 drill

300 pull w/ paddles

100 non free swim

8 x 75 x 25's kick, drill, swim

And because it was so long ago and so early in the AM I have no idea what we did the last set but I know it involved the little parachutes