Running out of February week of 2-23 to 3-1

[Urlea]

Ran 3.25 today as per my training program requirements for the full. I realized as I was getting ready to go run that I couldn't remember the last time I had run under 5miles outside. It was difficult to think up a route that was that distance, but I managed. Went .25 over my allotted, but that's okay.

Overall pretty good run. I ran without headphones. I've been spoiling myself with ipod use this winter as a means to distract me from the cold, but since it was a balmy 20 above I left it at home today. The birds were chirping again, it was nice.

On to my odd question of the day, why should small busted women wear sports bras?

After my long run on Saturday I woke up Sunday morning with pain right where my sport-bra strap hits on my left shoulder. I've been debating if it may have been how I slept, but the top of my shoulder felt okay before I ran today and now it's a little tight. I did wear a looser fitting bra today though.

I didn't swim over the weekend and yesterday I felt fine when I did so I have a hard time believing it's from that. *shrug* I don't know what to think!