Ok, I am new to cycling and I HAVE A LOT to LEARN.

I have placed my Trek on a kinetic trainer and the front wheel is also on a base. I have started to train for 20-30 minutes, I felt like I was falling forward, so I raised the front of my seat up just a bit, then I had soreness like you wouldn't believe in my vaginal area. I have recovered from that pain but I have Serious Soreness in my Elbows.

Am I in the wrong body position?
Should I be changing the pitch of the bike?
What can I do to prevent the soreness, are there any belts / straps that can be bought to put on my arms above or below my elbows to ease the discomfort or do I have to condition myself.

Your help and suggestions will be greatly appreciated, I'm still sore and it's been 2 days since I was on the trainer.

thank you
Maria