Hi Guys,
I am currently having an issue scheduling my "long" run on the weekends. I primarily train and race off road, and we doing our long endurance mt bike rides on either Saturday or Sunday weather permitting.

That would mean doing my longer run either the day before or the day after. Before and my legs are tired for the ride and after and my legs are tired from the ride.

Is there any reason I can't do a longer run during the week when my legs are fresher? Is it normally scheduled on a weekend because that is when most people have time to schedule it, or is there some training benefit from doing it that way.

I am currently doing run and bike intervals on Tuesday and swim intervals on Wed with a recovery run on Thursday. Any reason that Thursday could not be a longer run???

Thanks in advance,

Ruth