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  1. 02-22-2009, 08:18 AM #32
    alpinerabbit's Avatar
    alpinerabbit
    alpinerabbit is offline wannabe submarine gazelle
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    I was out and about for 1:20 today. Towards the end I actually got pudding legs so I know I went as far as I can right now. Ended up 12 km - a whopping 6:30min/km... (hey... it could be worse.)

    Still have to do my maintenance (cf. healing thread).

    Quote Originally Posted by Aggie_Ama View Post
    On the tempo/slow discussion.... TOnight I was able to talk to DH (about bike cassettes-lol) so maybe I finally accomplished a slow run. My HR monitor said avg of 179 which seems high but my coaching manual says on easy days you should be able to talk so I guess mission accomplished.
    Are you sure that's right? Is your monitor working right? Don't want to disappoint or worry you, but hat would be about 5K race pace for me and I could not hold that for very long. Mind you I was probably around 150, not the 135 I should have on a long run.
    Last edited by alpinerabbit; 02-22-2009 at 10:02 AM.
    It's a little secret you didn't know about us women. We're all closet Visigoths.

    2008 Roy Hinnen O2 - Selle SMP Glider
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