Hi All-
Just wondering if anyone out there has a training program for mtn biking.
Running hubby has decided that he wants to solo a 24 hour race in the fall.
He needs to gain fitness and lose weight in order to have a decent race, so I need some help in coming up with a plan for him.
I have a ton of Iron distance triathlon plans, but endurance mtn biking is a different animal, so I'm kinda stuck.
I need to figure out how to structure his weeks.
He has a good base, and is an awesome climber, but he has a lot of untapped potential.
So any training plans- or examples of what you have used in the past -would be great.
Also any nutrition advice would be helpful. I think I have a fair idea in that department, but it's always better when it comes from someone else.
thanks in advance!
denise
Oh- and he is not adverse to running to help bolster his fitness.