Quote Originally Posted by rocknrollgirl View Post
http://www.amazon.com/Stick-17-5-Sel...4952692&sr=8-4

This is the stick. One of the track coaches at school gave mine to me. I love it.
You can also use a rolling pin--which is what I do. But, when I go to the sports doctor once a month, I have them roll me out with the stick. Always feel like a million bucks afterwards.

I broke the treadmill last night so I only got in 60 minutes instead of 90. I think it's just a loose bolt, so hopefully it will be up and running again soon.

Yellow--Congrats on a great race!