Anyone have a good resource for hip stretches/exercises? My hips are really sore today. I am not ready to give up the half marathon dream but my body is protesting. Sometimes I wish I could blame age but I turn 28 Tuesday, I am a kid compared to a lot of marathoners I know!
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan