Yeah, it is the end of the work week! It's been a long exhausting week .

First of all GOOD LUCK EVERYONE ON YOUR RUNS!
YELLOW IS COMPETTING IN HER FIRST TRAIL ENDURANCE RUN TOMORROW!
I CAN'T WAIT TO HEAR HOW SHE DOES!!
I went to the gym today and did a 6 miler tempo run, wts and lunges. Tomorrow is my long run. Hope I didn't do too much today. I need to feel strong tomorrow. I wish it would warm up here. Our mornings are only in the single digits and our highs have been 20-30's by 2:00 in the afternoon.

My friend made me a copy of soem yoga workouts. I think I will go check them out. I can't believe how much I like Yoga.