Did 40 minutes intervals last night as planned, made it through just before a whopper of a storm came in. I was shocked to be running a bit strong but not pleased to have a bit of rawness rubbed on my thighs. Said storm interrupted my sleep and made it quite fitful all night, I have never heard winds like those! I may skip tonight's 30 minute easy run in favor of sleep. I am so tired this morning I can hardly see straight.

Crank- My theory is when you feel that mentally and physically down you should rest however your body requests. If it is saying a ride will lift you up, do it. If it is sleep, do that. If it is a long bath and nothing, do it. May not be a good training plan but it keeps me sane most of the time.