Eclectic- I am also training for a half and having trouble with the easy tempo. Yesterday I decided to run asphalt in my rolling hilly neighborhood since I have been running on flat caliche but didn't factor the 20 mph headwind. I try to keep my HR below a certain level but the wind was a big problem with it yesterday. I am really struggling with tempo but trying to at least make time which this is a lot more than I have been running so that is a challenge.

Tomorrow is 7 miles, what you got on tap? I am glad to be on rest day today, might take the bike on an easy ride just to keep the muscles loose.